Sobriety Strategies: 13 Tips for Staying Sober

Lastly, whether enrolled in a formal treatment program or you’re still contemplating sobriety, you may benefit from mutual support groups as a part of your lifelong recovery process. Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach. Keep in mind that self-help strategies are helpful tools, but you may need additional help to remain sober long-term. Self-control is a fundamental skill that individuals in recovery must cultivate to resist the urges and triggers that may lead to relapse. What Do I Do If My Spouse is an Alcoholic? You don’t use heroin if you’re focused on a whole food plant-based diet. Your mindset has shifted to caring for your body instead of destroying it. There are a few different methods of expressing what you’re grateful for in your life. Recovery Words of Wisdom Sometimes a reassuring word from someone you trust and respect is all it takes to keep you on track. Getting ahead of stress by implementing healthy stress management techniques is key to staying on track with your sobriety. If you’re sober, you’ve already found strategies to avoid drinking; the key is to keep up with what’s worked and consider additional ways to stay focused on your goal. Recognize the Warning Signs of a Relapse More likely than not, family members and close friends will be supportive of your recovery. Don’t be afraid to lean on them when times may seem tough. When multiple people are working with you to help achieve a goal it becomes that much easier. Support groups are another way to find people who will be able to help you. Seek Professional or Peer Support I attribute a huge part of my first year of sobriety to blogging. I am a writer, and I found a platform to share my message. And unfortunately, technology was not my best friend. Sleep patterns are often disrupted by substance abuse. Having peer support as part of your support network is helpful because it connects you with people going through the same journey. Many people who are struggling with alcohol use disorder are fearful of going to a treatment facility to… So learning something new in my recovery was instrumental in my success. Discover the types of mental illnesses leading to addiction and their impact on treatment strategies and recovery. How to Stay Sober: 20 Tips for Successful Recovery Sobriety refers to the state of being free from the influence of intoxicating substances such as alcohol or drugs. Triggers are situations, emotions, or specific people that can evoke thoughts or desires related to alcohol use. Professional support may also include counseling or therapy sessions where individuals can explore their experiences and feelings related to alcohol use. These https://ecosoberhouse.com/article/the-5-risks-of-drinking-after-work/ might be people you meet in support groups, at sober bars, or other sober friends you’ve met over time. Sobriety facilitates the healing process for individuals who have experienced health issues due to substance use. The body begins to recover as the effects of alcohol diminish. Eliminate Toxic People and Environments Establishing an exercise routine requires building new habits, which isn’t easy. See my post on using habit stacks to develop healthy habits to learn more. Exercise can help you improve your sleep and have more energy throughout the day. You’ll also start repairing some of the damage you’ve done to your body by drinking. Aimless free time has always been the biggest threat to my sobriety and overall mental health. I maintain sobriety daily by actively seeking to create and live tips to stay sober the best life possible. What Is Emergency Outpatient Treatment? Sober “me” doesn’t care about those things one bit. Many people abandon their sobriety network prematurely. They think they’re all better now, so there’s no need to attend meetings or participate in their groups. If there is a nonessential aspect of your life causing you stress, get rid of it. Life is stressful enough without intentionally exposing yourself to more of it.